Here are a few answers to the most common questions people ask
A one to one therapy session with me tends to last between 90 minutes to 2 hours. For that reason, we ask you book of a full 2 hours in your calendar to make sure you’re not rushed. And we also ask clients to take a nap after the session has taken place.
With a Solution Forward Focused Therapeutic Session it lasts an hour. And work is integrated outside of that session to compliment the work done in that session.
The one to one therapy session feels different for everyone.. Some people may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it will be. And results take place after the session has took place. That’s when the magic begins, so to speak.
You are in complete control throughout either types of sessions, & if you don’t wish to share something that’s your choice.
In the therapy session I can still help you as long as you can tell me how the unnamed details affect you (as in how they make you feel).
In the solution forward focused therapeutic session used alongside a divorce process, the more you can share with me the better I can help you. Plus these sessions are also educational, and action based.
From the age of 21 upwards.
The short answer is, YES… It makes little difference to your experience, results, & the convenience & comfort of being in your own home is an advantage to you. All You need is a quiet place in which you feel comfortable & will not be uninterrupted. The results do not differ between face to face & online or telephone sessions.
No. You are awake and alert, aware of everything that is happening throughout the session.
We will not know the answer to that until you have had your first session with me.
Everybody works at different speeds, has different needs, and starts at different places within their healing and recovery journey, and divorce process.
Everyone is different, during your session, you will feel, relaxed & comfortable. You might feel a sense of excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming during and after the session.
You may feel a number of different emotions, you may feel sleepy, you may feel unable to sleep, etc. This is all normal and is part of the processing that needs to take place to give you the results your looking for in your life.
Absolutely. All clients are assured of confidentiality about any disclosed material, in accordance with professional codes of ethics. I do not contact other practitioners or doctors who the client may also be under without the client’s permission. I destroy inactive files after three years in order to assure clients total confidentiality.